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Nourish Elegantly Assessment

Unlock your Food Freedom score prior to your Nourish Elegantly Clarity Call.  

Imagine a nutrition plan that fits seamlessly into your busy high-achieving lifestyle, sculpting your body while leaving you energized and empowered. The Complimentary Assessment is your first step to this elegant transformation.

 

Start

Question 1 of 11

How often do you eat in response to stress or emotion? (ex. eat past fullness or when not hungry after a long day at work or a stressful event.)

A

Rarely or never

B

Occasionally

C

Often

D

Almost Always

Question 2 of 11

Do you skip meals? ( Breakfast, Lunch, Dinner and a Snack).

A

Rarely or Never

B

Occasionally

C

Often

D

Daily

Question 3 of 11

How confident are you in identifying and choosing nutrient-rich meals instead of processed meals?

A

Very Confident

B

Somewhat Confident

C

Not Confident

D

Not At All Confident

Question 4 of 11

Do you follow restrictive diets or calorie counting (keto, intermittent fasting)?

A

No, balanced eating

B

Sometimes

C

Often

D

Always

Question 5 of 11

Do you get regular physical activity (at least 30 minutes of moderate intensity 5 days per week, or 150 minutes per week total)?

A

Almost Always

B

Often

C

Occasionally

D

Rarely or Never

Question 6 of 11

How often do you grab a quick snack food or a sweetened drink (coffee, soda, energy or sports drinks) instead of a meal?

A

Rarely or Never

B

Occasionally

C

Often

D

Almost Always

Question 7 of 11

Do you meet all your self-care needs? (sleep, activity, relationships, spiritual, time off, mindfulness, etc.)

A

Rarely or Never

B

Occasionally

C

Often

D

Almost Always

Question 8 of 11

How aligned are your eating habits with your lifestyle goals? 

A

Fully Aligned

B

Mostly Aligned

C

Somewhat Aligned

D

Not Aligned

Question 9 of 11

Are you ready to invest time to achieve food freedom and sustainable weight loss?

A

Absolutely

B

Yes, need structure to follow.

C

Maybe

D

Not Yet

Question 10 of 11

What is your biggest goal?

A

Sculpted Physique

B

Learn Nutrition (Eat Healthier)

C

Break Cycles

D

Stop Stress Eating

E

Other

Question 11 of 11

Anything you would like to share with the Weight Loss Team?

Confirm and Submit