ABOUT
BELIEF #1
Sustainable Fat Loss Creates Lasting Confidence:
Weight loss isn’t just about the scale—it’s about losing fat while preserving metabolically active muscle to sculpt a strong, toned physique. Our evidence-based approach ensures you achieve a body that reflects your strength and confidence for life.
BELIEF #2
Food Freedom Is Your Power:
Rigid diets don’t work. By embracing intuitive eating and mindfulness, you’ll craft a personalized, satisfying nutrition plan that fits your lifestyle, empowering you to enjoy food without guilt or restriction.
BELIEF #3
Transformation Goes Beyond the Body:
True wellness means addressing all barriers to success—physical, nutritional, emotional, and mental. Our lifestyle-tailored approach, backed by Dana’s clinically proven 5-step method, helps you overcome challenges like emotional eating and build lifelong habits for a thriving, confident you.
Hi, I'M Dana
As a Certified Weight Loss Specialist and soon-to-be TEDx speaker passionate about redefining weight loss for successful women like you.
My mission is to empower you to achieve a sculpted physique, sustainable fat loss, and food freedom through a lifestyle-tailored approach that fits seamlessly into your busy life. With years of expertise in nutrition, health coaching, and behavioral change.
I’ve helped countless women break free from the cycle of failed diets and build lifelong habits that deliver lasting results.
Why I’m Different
Unlike traditional weight loss programs that rely on restrictive diets, I designed my Elevate programs focus on sustainable fat loss while preserving metabolically active muscle to create the toned, confident body you desire. Too often I see women frustrated and set up for failure by focusing on the number on the scale and the outdated calories in/calories out weight loss tactic. This is a cycle that sets you up for failure! To build the sculped physique you desire, change your goal to fat loss and increase metabolism instead of deprivation for a sustainable approach!
Through intuitive eating and mindfulness, I guide you to craft a personalized nutrition plan that’s satisfying and adaptable to your unique lifestyle—no complexity, no deprivation. While I address barriers like emotional eating to complement weight loss medications or serve as a standalone solution, my approach goes beyond psychology to tackle all aspects of weight loss failure, ensuring you thrive in both body and mind.
My Credentials and Commitment
As a Certified Weight Loss Specialist, I combine evidence-based strategies with compassionate, personalized guidance. My upcoming TEDx talk, “Redefining Weight Loss: Sustainable Fat Loss for a Sculpted Physique,” shares my clinically proven 5-step method to transform lives. I’m committed to empowering you with the tools, confidence, and support to achieve food freedom and a body that reflects your strength and success. My work has been featured in The Psychology of Weight Loss Podcasts, and I’m dedicated to helping women worldwide rediscover their health and vitality.
The Nourish Elegantly Difference
At Nourish Elegantly, we believe weight loss should empower, not exhaust, you. That’s why my Elevate programs, including the Elevate Elite Signature Program, offer a luxurious, high-touch experience tailored to successful women who value results. From one-on-one coaching to exclusive access to the Thrive Circle Community, every element is designed to help you sculpt your dream body and live with confidence. Whether you’re enhancing weight loss medications or seeking a sustainable, medication-free path, I’m here to guide you every step of the way.
